It’s believed that one in four women experience discomfort or pain when engaging in sexual intercourse. For some dyspareunia may be a temporary issue that can be effectively remedied, but for an unfortunate few it may present a lifelong problem. Even though uncomfortable sex is such a common complaint, it’s still one of those topics that is rarely discussed. In this article, we’ll take a matter-of-fact look at the various reasons why sex can be painful for women, and some of potential remedies.
Lack of Lubrication
Chafing is the number one reason for discomfort during sex. Even if a woman is totally horny and ready to go, it still takes between 5-7 minutes for the vaginal tissues to naturally lubricate. An obvious solution is to apply good quality extra lubricant to speed matters along, but remember to regularly reapply as needed. Bear in mind that warm showers/baths, low hormonal birth control and some medications can cause dryness, so it’s always a good idea to have plenty of lube at hand.
Work Up to Penetration
It’s not just dryness that can make sex uncomfortable. Foreplay is essential not just because it’s great fun, but also because it helps relax the muscles. Many women are shy when it comes to warm up play, and what turns on one will not work for another. Communication is key, and there’s nothing wrong with taking matters into your own hands before getting down to the main course. Consider also that anxiety may even subconsciously make it difficult to relax into the mood, especially with an unfamiliar partner. Many women find that breathing exercises and principles of meditation such as mindfulness can really help overcome these issues.
Is It a Tricky Fit?
Let’s face it – size presents a unique set of problems when it comes to sexual compatibility. Whether a woman prefers length or girth – it’s a personal choice – it can make sex uncomfortable especially from deeper or more intense positions. If the guy has a very long penis it’s often a good idea to try positions where the woman takes charge, if girth is the issue then try and go slow. Communication is always key to ensuring a good fit and there’s always a way to make even the most mismatched couples entirely compatible.
STD’s & Endometriosis
Awkward as they can be to discuss, many STD’s result in painful infections that makes sex not just irresponsible but also painful. It’s one of the most common ways that people discover they are carrying an infection. Some conditions such as genital herpes and yeast infections affect the vaginal walls and make sexual friction quite painful. On the other hand, endometriosis is a condition where the uterus grows in unusual directions, leading to stretching which can become aggravated by sexual intercourse. In both cases it’s advisable to consult with a doctor right away.
These are the most common reasons why so many women are unfortunate enough to experience pain during intercourse. Less common issues worth considering are also irritable bowel syndrome which causes excessive gas and cramping, as well as a multitude of issues that can be associated with the menopause. On the bright side, we now have more discussion over this matter and plenty of resources to help make sex pleasurable again. Just don’t be shy to discuss it.
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